And I'm back!

I flew into Minneapolis this morning at 10ish AM and after a quick catch-up session with the roommate, headed over to Crossfit MPLS to get back into the swing of things.

Thrusting Ahead, Above and Beyond

Last night I checked the Crossfit Central Twitter feed to find that my favorite movement would be featured in the next day's WOD: THRUSTERS!

Shoulder work galore

Ok, so not the most creative title, but at least it didn't have the words "Holiday," "WOD," or "Part" in it! I'm definitely feeling sore today from Monday's Angie and the shoulder-heavy WOD we did today only compounded the effects.

Holiday WOD, Part IV

Ok, so these titles are getting a little old. I'll try to come up with something better for the next few Crossfit Central drop-in WODs...

Cookies!!!!!

When I went to lunch with my "bestie" Amy the other day, we stopped by Sur le Table in the Domain to check out all the goodies. They had cookie cutters on sale and I just couldn't resist getting a few shapes that represented my favorite things: the great state of Texas, cowboy boots, and of course, HIPPOS!

Holiday WOD, Part III

Today Ryon and I joined our friends Bryan and Victoria at Crossfit Cedar Park/Tillman Training (HEY Y'ALL if you're reading this :) ). Nothing beats a good workout on a sunny Saturday morning.

Holiday WOD, Part II & Some Good News!

Part II of my Holiday WODs in Austin, TX. Another day at Crossfit Central, but instead of the 6:00 PM class, I jumped in on the 6:00 AM class. Quite a different experience...