Shout-outs, props, kudos, snaps

I meant to write this yesterday, but I want to throw major props to my 6:30 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! I'm super impressed because this group is already very fit and athletic, and it only gets better from here. Way to go NE Minneapolis Bootcamp!

If you want to try our first workout, here's what it was:

For time:
400m Run
15-12-9
Squats
Push-ups
Sit-ups
400m Run

Next Tuesday we'll do our second benchmark WOD. I'll be on vacation, but I can't wait to hear what Melanie says about their improvements!