Becoming CrossFIT

One of my favorite benchmark WODs is Cindy because it looks and sounds so deceptively simple and then those darn push-ups get me every time! I just don't have the upper body strength I guess. Today we did Cindy and I felt a little down on myself afterward because I didn't perform as well as I had hoped, but then I had a great conversation with another member that really got me excited about CrossFit and performance again.

Visit to TwinTown CF!

Next Monday, I have the honor of subbing for Teddy, owner of TwinTown Crossfit in Uptown Minneapolis, while he's out of town. So today, I went to check out his box and get the lay of the land and the vibe he creates for his clients.