I'm starting to get more on track with my normal routine - Saturday farmer's markets, morning walk downtown, and of course, Saturday partner workouts.
Today I partnered up with Alison, who runs marathons...so this workout was "made" for her:
For time, in pairs:
800m Run
50 Tire flips
400m Run
50 Box jumps (20")
200m Run
50 Medball tosses (14#)
200m Run
50 Deadlifts (165#)
400m Run
50 Partner jumps
800m Run
Not surprisingly, this workout was really leg heavy, and I tired pretty early on. And 50 of each movement in between (about 25 each person) cycles pretty quickly, so I felt like I was constantly running! Woof. Alison and I actually finished first - 32:32. She was a great partner, cheering me on throughout and, because she was running faster than me, turning around, running back to meet me and run the last 100m in with me.
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