Awwww, my last Crossfit MPLS WOD of the year. If all goes well and the winter storm doesn't mess up the visibility too bad at the airport, I'll be Austin-bound tomorrow! Since I have to proctor a final exam tonight, I went to the noon class to break up the monotony of my last minute errands.
It was an excitingly huge class! I think we had 11 or 12 people in all. It was so great to see everyone before I left. We did a thruster ladder!
For time, with 10 pull-ups in between each set of thrusters:
25 Thrusters
20 Thrusters
15 " "
10 " "
5 " "
10 " "
15 " "
20 " "
25 " "
Wooty! I love thrusters, so I was happy to do this one, even with these calloused over blisters I have. RX women's was 45#, but with the high number of thrusters we had to do, I bumped my weight down to 33#. I also did blue band pull-ups still...keep working on that kipping!
Finished in 14:20, which I'm pretty proud of. I'm definitely feeling the soreness already, just 3 hours later. Now I won't feel so bad about taking a week off to rest while I visit the fam. Happy Holidays Y'ALL!
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